Feeding a toddler or preschooler can be an overwhelming experience. I wrote this eBook to help simplify the nutritional requirements children of this age need to support their rapid growth and development. I want to make nourishing your child with a whole food diet an enjoyable and easy task.

There are a growing number of children suffering from health issues such as obesity, type 2 diabetes, food allergies and intolerances, digestive upsets, ADHD and learning delays. Nutrition and eating habits are at the core of many of these health conditions. I strongly believe we have a window of opportunity to build the foundation of health and wellness when our children are young and curious.

Developing good eating behaviours and educating children about the importance of a nutrient-rich diet starts at home. In this eBook ‘Toddler + Preschooler Eats’ you’ll find a guide for feedings milestones, advice about key nutrients and tips for introducing new foods. I share advice on boosting your child’s immunity, keeping them well at daycare and tips for creating a nutritious lunch box. You’ll find nourishing breakfast, snack and meal recipes for the whole family to enjoy.

What’s Inside?

• Feeding milestone guide

• Recommendations of key nutrients

• Tips for introducing new foods

• Advice to help boost your child’s immunity

• Healthy lunchbox tips

• 5 nutritious breakfast recipes

• 6 energy boosting snack recipes

• 9 nourishing meal recipes